Did you know there are less than 11 weeks left of 2016? How are you feeling about the holidays approaching? Better yet, how do you feel about those new year's resolutions you set last January? If you have been following my adventures you have seen that I am on a mission to be my best at the end of ... READ the POST
Snapshots from Sundance
Its been almost a week since I have returned from my trip out west and I am still basking in the post mountain glow. There is something about the crisp mountain air in the fall...or maybe the fact that I slept 8 hours for a few days in a row, or the fact that I was surrounded by such amazing energy. ... READ the POST
10 Minute Pumpkin Spice Cookies! ?
Its October first which means pumpkins, chili and all things fall! This pumpkin cookie recipe is super easy and yummy. Its very light and not super sweet!{adapted from a Saucy Kitchen}INGREDIENTS1/2 cup melted coconut oil1/2 cup sugar6 tablespoons of pumpkin puree1 teaspoon vanilla extract1 1/2 cup ... READ the POST
Hello Fall! September Favs! ?
I can't believe its mid-September already, but I'm doing a little happy dance that fall is FINALLY here. Here are a few of my September favorites!All things pumpkin!!! This SMOOTHIE is amazing. Here is how I make it:- 1 cup coconut or almond milk- 2 ounces of water- 1/2 cup of pumpkin (I use ... READ the POST
Ready! Set! Go! –> September Workout + Meal Plan!
Something about the fall and the cooler mornings makes me want to go out and RUN! Ohio is also known for some amazing 1/2 and full marathons each year around this time so its inspiring to see others taking their workout outside! I haven't laced up my running shoes in quite a while but thought it ... READ the POST
Set Goals. Recharge your Soul!
Whenever I get stressed (which has been a lot lately), I go back to what calms me....Setting goals. Making lists. Coming up with a plan. SO, I figured I would change it up this month and offer a FREE 5 day workshop on setting goals, sticking to them and finding some healthy habits and treats ... READ the POST
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