Meal planning is probably the #1 question I get as a coach. It is also the #1 thing I do that promises results no matter how busy my schedule. Because nutrition is 80% of the equation. These are my top 3 QUICK TIPS to make meal planning FAST! Use this as a checklist each week as you plan!#1 - WRITE ... READ the POST
FEBRUARY is HERE! –> Workout Plan for the Month!
Can you believe it is February 1st already? I don't know about you but this time of year I get a little antsy with all the cold weather and just want to incorporate a little fun! This is exactly what I did this month with my workout plan.My 30 day challenge kicks off Monday, February 6th and we are ... READ the POST
Be your own BOSS! –> A Busy Mom’s Guide and my Top 3 Tips to Success!
Do you have a passion for helping others? Are you curious what it takes to be your own boss with a BUSY schedule? Perhaps it scares you just a bit to take the leap? This is my BUSY MOM'S GUIDE and my Top 3 Success Tips to being your own boss.I work full time. Have a family. And still like some ... READ the POST
My body after twins –> My Journey
I have written this blog post in my head about a million times. I was always just too nervous to put it on paper. I have quite a few twin moms now in my circle of friends and as clients. After sharing stories back and forth, I thought, why not. If I can share my story maybe it will help another ... READ the POST
Lifechanging –> 3 Ingredient –> Gluten Free, Sugar Free, Homemade PB Cups!!!
There are very few things which make me go WOOOAAA these days, but this recipe was one of them.YOU NEED 3 INGREDIENTS:- Coconut Oil- Chocolate Shakeology (or another brand of protein powder)- Peanut Butter (Make sure it is Gluten Free if you need it to be)INSTRUCTIONS:- Melt 4 tablespoons of ... READ the POST
HAPPY NEW YEAR! –> Your Monthly Workout Plan!
Happy New Year!! Who is ready to kick the New Year off right?!? We started the year with an amazing sunny hike and a workout of course! It was 50 and sunny in Ohio today which equals you must get outside! We actually did our New Year celebration this morning because no one made it until midnight!I ... READ the POST
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