To celebrate the first official week of summer, I thought I would share one of my FAVORITE summer recipes.I have made this pretty much everyday this summer and either eat it for breakfast or freeze it for later! his is great for ice cream (put in the freezer after you make it) and ... READ the POST
30 Minute Work Week Meal Prep!
Sunday funday! It has been a while since I have been on the blog so I thought I would share my work week meal prep I did today that took me 30 minutes. Because, guys, summer is busy. And I would SO much rather be at the pool! It is not glamorous, but it is done! I know if I don't plan, the craziness ... READ the POST
It’s all about the Cardio –> June Monthly Workout Plan! ?
Happy June! Can you believe it is summer! I just finished putting the finishing touches on my workout plan for June and I am sort of giddy about this one. The whole month is centered around the super trainer Shaun T. AND I have multiple options. A 10 day challenge or FULL 30 day ... READ the POST
Memorial Day Favorites –> Easy, Healthy + Delicious!
I am on week 2 of 3 of a nutritional detox (aka no sugar, caffiene, and a LOT of fruits and veggies) so I am kind of drooling over all these recipes that are coming in for Memorial Day Weekend. I rounded up some of my favorites that I can't wait to make! No one will ever know these are HEALTHY! ... READ the POST
Hello May! ? Workout of the Month –> PLUS Detox Plan!
Hello May! I am excited for you! ? Last month I started a cardio challenge and got totally burnt out. Between a new job and schedules at home (aka nap transition and no one sleeping at home), I just can't even think about doing another burpee or sprint right now. And those are the workouts I love. I ... READ the POST
Easter Inspiration for the Holiday Weekend –> My top 5 “healthyish” recipes!
It is hard to believe that Easter is just a few days away! In an effort not to eat a bucket full of jelly beans or completely derail all progress made this winter, I have come up with a few healthy inspirational holiday treats to help you celebrate this weekend. Here are my top 5 "healthyish" ... READ the POST
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![Wondering how to make more revenue? This strategy works every time.
Create the things you wish existed.
Fact. It costs 7X more to attract a new customer than it does to keep an existing one.
Here's an example of making it work 👇
1) Look at your current product suite. Create a clear roadmap so your clients can make the most out of the program/product AND grow into the next step (Secret menus are my favorite).
2) Streamline everything. Make it easy for them to get results. If you can't find it, they probably can't either.
3) Connection always wins. How are you connecting with them live? Asking questions? Creating the exact solution to the gaps they have in their business?
Want more on this topic? Listen to the audible training in episode 302 of the podcast.
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