SCROLLING. SNACKING. SNOOZING. Any chance you did any of these today? These are my 3-S warning signs that you are stressed or procrastinating.... + Snacks (as in too many).+ Scrolling. (As in you started with a goal but got lost in social for too long. + Snooze. (Um, you had a plan but well, ... READ the POST
Your CEO Book Guide
I always get asked my favorite resources so I thought I would put my current favorites in one place for you. And in case you are thinking, how the heck do you fit in reading all of these...You should know my answer. #10minutesaday! As in set a timer, read for 10 minutes. Done. You will get through ... READ the POST
How to find 2 Extra Hours a Day
Let's chat about how to find 2 extra hours in your day! That is right, 2 extra hours! And you are going to be able to use that extra time to do all those amazing things you set out to do this week! These are 10 things that I do throughout the day that if you do a quick time audit, will easily save ... READ the POST
Lacking time energy and focus? How to adjust when plans get derailed!
Anyone else feel like they are running out of energy, time and focus? In a perfect world, I wish I could plan everything and know the exact outcome, but since you can’t, these are some techniques I use to pivot and adjust. I am sure many of you can relate but when you hear that schools are ... READ the POST
10 Easy Ways to be Healthier Right Now (and Jumpstart your Confidence and your Business!)
I wanted to chat about what I am doing to stay healthy while running a business, working full time and managing a family. Because let’s face it, it is a lot. And when you don’t have the energy to do all the things, your business and your personal goals take a hit. Plus, I can say from personal ... READ the POST
Your Vitality Checklist
"Health isn't just about nutrition. It is about learning to live." - Patricia Compton I have been wanting to write this blog for quite a while because let's face it, what happens to your body in your 40's is not quite what happens in your 20's! Do you have a vitality checklist? As in do you know ... READ the POST
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