"Health isn't just about nutrition. It is about learning to live." - Patricia Compton I have been wanting to write this blog for quite a while because let's face it, what happens to your body in your 40's is not quite what happens in your 20's! Do you have a vitality checklist? As in do you know ... READ the POST
What Motivates YOU?
With the start of SPRING! (finallllyyyy!) I thought it would he fun to chat about motivation this week. And REALLY think about what motivates you. Because here is the thing. If you want to lose 20lbs lets say, and your motivation is just that. To lose 20lbs. What if you are having a bad day and on ... READ the POST

