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Timeblock your Day

Monthly Q&A – January 2019

I did a recent poll on Instagram stories on what you wanted to see more of so here are my top asked questions and answers! Complete with a morning schedule template + a meal plan! Going forward I plan to do this once a month, so ask away! What else would you like to see?

Let me know what you think of the NEW format! HIT REPLY and let me know!


Q: What is your schedule?

I work full time so I usually get to work around 8:30 am M-F. That said I am lucky and my commute is short (15 minutes) so I stay until around 5:30 which allows me to be flexible with my morning schedule.

  • I get up at 4:45 am during the week and 6:00 am on the weekends. After a lot of trial and error my body does best sticking to similar sleep schedules. (Previously would get like 4+ more hours of sleep on the weekend and it left me feeling groggy). I use the mornings for ME time.
    • 4:45 am – 6:00 am –> Devotions, journal and emails (i.e. this is when I work my coaching business and check in with clients)
    • 6:00 am- 7:00 am –> Workout (if the workout is shorter I usually spend time finishing up emails. Currently they are 20 minutes! Yes!)
    • 7:00 am – 8:00 am –> Shower, dressed, breakfast, kid stuff! (I make a smoothie on my way out the door and my lunch is already packed!)
    • If this is the weekend, everything just shifts down 🙂 I keep the same routine though!
  • Work. Work. Work. Sometimes I fit in a client lunch or emails to my team.
  • Evening Routine
    • 5:00 pm – 7:00 pm –> Family time. I try not to be on my phone and just focus on being present
    • 7:00 pm – 8:30 pm –> Bedtime. My husband and I alternate bedtime so if it is an off night I am usually putting toys away and sneaking in some coaching or doing a team call.
    • 8:30 pm – 9:30 pm –> We made it! Ha, this is what I feel like at 9pm. Usually I read or watch a show (currently streaming Shamless), but I have a bad habit of falling asleep! lol.
    • BEDTIME!
      • ps. Before I go to bed I lay out all my clothes for the next day, pack all lunches and organize my exit! (i.e. how am I going to get out the door on time!)

Q: What are you eating?

  • I have been following the Portion Fix plan lately while I am trying to see my abs again! I have TONS of meal plans on my blog you can pull from! And a template!
  • Note to self. 80% of your results come nutrition. 🙂 I know. I wish it wasn’t so. Hopefully, some of these meals inspire you!

BREAKFAST

LUNCH

  • Turkey Wrap (whole wheat wrap, spinach, cucumbers, ham and honey mustard)
  • Chili
  • Big Ole Salad! (Follow the rule – Fat, Fiber, Proteins and Greens!)
  • Yogurt / hard boiled eggs (when I am rushed) with a bag of veggies and sweet potato chips!

DINNER

SNACKS

AND going forward each newsletter, I am going to be sharing a few snipets of my day! I hope this helps you have a productive week!

CURRENTLY LISTENING + READING + WORKING OUT


CURRENTLY LISTENING TO: For the Love – Jen Hatmaker: Just do the Next Right Thing | High Hopes (Panic at the Disco!)

CURRENTLY READING: Love Real Food! | Perfect for big winter salads and lots of seasonal veggies

CURRENT WORKOUT: Transform 20! | Just wrapped week 2! |Try a workout!

RECENT PURCHASES


New shoes | CookbookSweatshirt


HELPFUL TOOLS | BLOG POSTS


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Client Love

I am loving my new morning reading habit. Just finished my third book since starting this habit through Miracle Morning that you suggested! I love my morning (me) time. I actually am more productive throughout the day, am eating better, staying more positive, and sleeping so much better. I love the changes because of Miracle Morning and you! I have decided to start a new business. Wow! I wasn't even thinking that going in. I just have opened my mind and listened to my heart and decided to go after what I want. Life changing!

Teacher, yoga lover, small business owner

Holly Marie Haynes
5
2016-05-03T18:07:52+00:00

Teacher, yoga lover, small business owner

I am loving my new morning reading habit. Just finished my third book since starting this habit through Miracle Morning that you suggested! I love my morning (me) time. I actually am more productive throughout the day, am eating better, staying more positive, and sleeping so much better. I love the changes because of Miracle Morning and you! I have decided to start a new business. Wow! I wasn't even thinking that going in. I just have opened my mind and listened to my heart and decided to go after what I want. Life changing!
I can’t thank Holly enough for inspiring me to step up my personal care, break out of my rut, and regain my balance! Being part of a supportive community has been essential to reaching my wellness goals and her strategic advice is life changing. Holly is the best!

Sherry - Teacher, Mom of 3, Science Nutrition Lover

Holly Marie Haynes
5
2016-05-03T18:05:39+00:00

Sherry - Teacher, Mom of 3, Science Nutrition Lover

I can’t thank Holly enough for inspiring me to step up my personal care, break out of my rut, and regain my balance! Being part of a supportive community has been essential to reaching my wellness goals and her strategic advice is life changing. Holly is the best!
5
2
Holly Marie Haynes