Are you relying on mindset alone to manage stress, or could your nervous system be the missing piece to overcoming burnout? In this episode, we chat with Michelle Grosser, attorney, pastor, nervous system expert, and host of The Calm Mom podcast. Michelle specializes in helping high achievers ma...

Tiny humans can have big feelings! If you’re feeling like you’re juggling a million things—especially your child’s feelings—you’re not alone! I had a great conversation with parenting expert Rachel Bailey, where we explore how to understand and manage those overwhelming emotions, navigate meltdow...

In today’s saturated business scene, small business owners and entrepreneurs face a major challenge: how to stand out, build trust, and create a loyal following. Whether you’re a small business strategist like me or any other kind of entrepreneur, one of the most powerful ways to achieve this is ...

Start small, dream big! PR can amplify your voice and elevate your business to the next level. In today’s client spotlight, we feature PR powerhouse Natalie Trice, who shares invaluable insights on starting small with PR efforts, leveraging consistent media features, and transforming her business...

At CTR headquarters, I'm always experimenting. Testing ways to expand the reach of our content is a constant focus because, thanks to our content repurposing strategy, we have an abundance of material to share. A few weeks ago, I mentioned that during my "Slow CEO Summer" era (which isn’t what yo...

Are you struggling with the fear of starting something big? Whether it's running your first mile or launching a new business, today's guest, Jen Steele, has some solid advice for you! Jen, a women's running coach and founder of the Misadventure Squad, shares how her coaching expertise can be appl...

Holistic health and self-care are so much more than just buzzwords. In fact, they are essential. In today's client spotlight, I sit down with functional wellness coach, Jennifer Ragazzo, to talk all things mind, body, and spirit. We dive deep into the power of making choices, feeding empowering t...

Future-proofing your business is more than just a buzzword. It's essential. In today’s episode, I sit down with Tiffany Borne Jones, an operations guru who is now revolutionizing how small businesses scale and succeed. Tiffany shared game-changing insights on documenting processes, leveraging you...

What would it look like for you to take a leap and create a high ticket item or experience inspired by your own passion? In today's episode, I dive deep with Stine Turgeon, who transformed her passion for running into a thriving business. From overcoming personal challenges to learning the benefi...

Fun fact: I usually batch these blog posts a few weeks ahead of time, but with our travel schedule lately, they, along with our podcast episodes, are real-time. This has been kind of fun because I got so many comments about the "energy" of the episode.   Before we dive into today's topic, let's...