I always get the question, what do you eat all day? Since I am following the 21 Day Fix plan this month (100%), I thought I would share what some of the meals are that I am eating. You can find full meal plans, meal planning templates and recipes here.  This is snapshot of some of the meals/snacks I have eaten over the last few days.

Trail Mix Cookie Recipe
– 2 Cups Trader Joes Ancient Grain and Super Seed Oatmeal
– 2 tablespoons of Trader Joes Super Seed Blend (w/ Cranberries and Coconut)
– 2 ripe bananas
– 1/4 cup raisins
– Cinnamon to taste

Combine all ingredients in a bowl.  Spoon into tablespoon size balls. Bake for 12 minutes or until crunchy on top.

I put them in the freezer and eat them as snacks throughout the week. You can also add PB and chocolate chips to your taste!

Lettuce Free Salads
I went to a cooking class a few weeks ago and we had the best salad made with sugar snap peas and radishes. This week for lunch I have been chopping some up, adding feta cheese and then tossing in a few hard boiled eggs for protein. Its super easy and a little more exotic than you typical romaine garden salad. I use just a touch of balsamic vinegar as the dressing. (p.s. You can never have too many hard boiled eggs. They are great when you are in a hurry!)

Yogurt Bowls
Last but not least are yogurt bowls. Although there is so much goodness packed into this, you can barely see the yogurt. I usually eat Siggi’s coconut greek yogurt, Trader Joe’s coconut cream or honey greek yogurt. I then layer on some fruit (raspberries, blueberries and raisins in this case) and some chia seeds. The raisins and chia seeds give it a crunchy taste.

I pretty much eat 5 X a day and balance it all out with 3 carbs, 4 proteins, 3 fruits, 4 vegetables, 4 servings of oil/butter, 1 healthy fat (think nuts, cheese etc.) and 1 seed/dressing (coconut, flaxseed, sesame seeds etc.)

If you have questions let me know. Enjoy the recipes!