Anyone else rocking a ponytail today and feeling a little tired from all the festivities last night? Here are my 5 quick energy tips:::
–> Drink half your body weight in ounces of water. Hydration helps everything!
–> Hide that candy. Surround yourself with healthy snacks when you are tired and your will power is weak.
–> Get up and walk. Get your blood moving. It will wake you up and help you feel refreshed.
–> Plan a protein packed breakfast. Try eggs, a smoothie or even some Greek yogurt.
–> Rest. And don’t beat yourself up about it. But have a plan to come back strong tomorrow!
Our Halloween (and fall) has been JAM packed with activities, but this week was so much fun getting ready for Trick or Treat. The girls went as butterflies and the best part is they can now wear their costumes as dress up clothes the rest of the winter!
We also did a DIY project with our pumpkins since carving is a little difficult for a 3 year old. We tapped off their initials with painters tape and then let them get to work. They did enjoy getting all the seeds out however Katherine (in orange) wasn’t quite sure about the texture. Savannah (black) dug right in!
Thankfully it was 70 degrees and sunny which meant less clothes to get messy! The end product turned out pretty good! We just let the pumpkins dry and then pulled the tape off.
The girls had a blast trick or treating. They lasted the full two hours. It was by far our best Halloween yet because they were SO into it. I can only imagine what the holidays will be like!!
Hope you had a happy and safe Halloween! Happy November 1st!
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Create the things you wish existed.
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1) Look at your current product suite. Create a clear roadmap so your clients can make the most out of the program/product AND grow into the next step (Secret menus are my favorite).
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