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THE CRUSH THE RUSH BLOG

A blog dedicated to helping female business owners design their dream job without spending hours online.

WELCOME TO

THE CRUSH THE RUSH BLOG

A blog dedicated to helping female business owners design their dream job without spending hours online.

3 signs you're procrastinating and how to stop!

blog business strategy tips business tips crush the rush female business coach online business coach time saving strategy Sep 16, 2020
Holly-Marie-Haynes-Business-Wellness-Coach

SCROLLING. SNACKING. SNOOZING.

Any chance you did any of these today?

These are my 3-S warning signs that you are stressed or procrastinating….
+ Snacks (as in too many).
+ Scrolling. (As in you started with a goal but got lost in social for too long.
+ Snooze. (Um, you had a plan but well, sleep felt better…or did you really even fall back asleep?


According to the American Physcholigst association (yeah, I read that stuff!) Procrastination is the result of avoidance, and both the result of and driver of anxiety. Anyone else feel anxiety these days? When you combine anxiety and procrastination it all just becomes one big circle of stress.


These are my tips to look for warning signs and how to stop the cycle!

https://www.instagram.com/p/CALm3KXgq3J/

Hi, I’m Holly Marie Haynes!

Holly Marie Haynes is a business strategy coach, podcaster, mom of twins, and founder of the Crush the Rush brand. She helps women create simple scaleable offers and systems to grow to multiple 6-figures.

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Skip the burnout and get access to my free 5-day CEO Week Challenge.

Our most downloaded resource! Add your details below to join our FREE 5-day CEO Week Challenge and learn the exact schedule and toolkit to grow your business in as little as 8-10 hours a week.

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Holly Marie Haynes is a business strategy coach, podcaster, mom of twins, and founder of the Crush the Rush brand. She helps women create simple scaleable offers and systems to grow to multiple 6-figures.

Holly Marie Haynes is a business strategy coach, podcaster, mom of twins, and founder of the Crush the Rush brand. She helps women create simple scaleable offers and systems to grow to multiple 6-figures.

ABOUT PODCAST PRESS BLOG WORK WITH ME
RESOURCES CLUB PLANNER TERMS PRIVACY