Whether it is getting up to workout, just setting aside some time for yourself and your morning coffee with the crisp cool temperatures that are coming OR really just focusing to get out the door on time with back to school schedules, these steps have REALLY helped me get unstuck, stay focused and knock out some pretty big goals in a short window of time. (i.e. working full time 8-5 with two 5 year olds!)
And truth be told, I follow this pretty much everyday, even on the weekends. I just adjust the time a little bit to incorporate an extra hour or so of sleep.
Take a look and try it! I’d love to know how this might work for you…and better yet, what are you going to do with that BONUS TIME?!?!?
I hope this is helpful and you crush your goals this week!!
p.s. Here is the PDF version you can use to print out (and click on the boxes for additional information!)
HOW CAN I HELP YOU?
- 10 TIPS TO ROCK YOUR MORNING ROUTINE (Free – 3 day Course)
- SEPTEMBER – BACK TO SCHOOL – VIRTUAL WELLNESS STUDIO (Includes workouts, motivation, accountability and an ahhhmaazing done for you, easy prep, your whole family will eat it meal plan!)
- RISE UP WITH US – (Get unstuck and create your dream job on your terms!)