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Pumpkin Spice (A healthy alternative to Starbucks!)

Not all pumpkins are made the same 🙂 I know you all love a good pumpkin spice latte but hello 500 calories and at least 30g of sugar! OMG! Here is how I satisfy my pumpkin cravings with incorporating 9 vegetables and superfoods! And ps. it tastes amazing!

CLICK HERE TO WATCH ME MAKE MINE!

PUMPKIN SPICE SMOOTHIE RECIPE:

8 ounces of almond milk
1 scoop Pumpkin Spice protein powder (I use Shakeology or use vanilla flavored powder with pumpkin pie spice seasoning)
1 cup of spinach (see video on how to make it easy!)
2 tablespoons of PB powder
1 scoop of collagen (BONUS)
1 scoop of power greens (BONUS)
1 banana
1 tablespoon of flax seed
Lots of ice
Blend for 1 minute! (That is the key!)

At about 300 calories, this gets you enough veggies for the full day plus a full serving of protein!

Try it and let me know what you think! I’ll take 70 superfoods anyday over 64g of sugar and over 500 calories!!! (Why starbucks, why!!!)

Cheers to a happy and healthy weekend!
Holly

p.s. Smoothies not your thing? Try these amazing bars instead! That will get you up in the mornings!

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Client Love

I am incredibly grateful that a friend recommended I connect with Holly! I was struggling to lose weight after having my first child and didn't know how to accomplish my goals while balancing other life commitments. Being part of Holly's support has given me the tools to succeed and it has been truly life-changing. Over a year and a half later, I still enjoy the connections with Holly's group and continued support to keep things fresh and to keep working on "being at my best."

Tami - Working Mom

5.0
2016-05-03T18:24:44+00:00

Tami - Working Mom

I am incredibly grateful that a friend recommended I connect with Holly! I was struggling to lose weight after having my first child and didn't know how to accomplish my goals while balancing other life commitments. Being part of Holly's support has given me the tools to succeed and it has been truly life-changing. Over a year and a half later, I still enjoy the connections with Holly's group and continued support to keep things fresh and to keep working on "being at my best."
I can’t thank Holly enough for inspiring me to step up my personal care, break out of my rut, and regain my balance! Being part of a supportive community has been essential to reaching my wellness goals and her strategic advice is life changing. Holly is the best!

Sherry - Teacher, Mom of 3, Science Nutrition Lover

5.0
2016-05-03T18:05:39+00:00

Sherry - Teacher, Mom of 3, Science Nutrition Lover

I can’t thank Holly enough for inspiring me to step up my personal care, break out of my rut, and regain my balance! Being part of a supportive community has been essential to reaching my wellness goals and her strategic advice is life changing. Holly is the best!
I am loving my morning reading habit. Just finished my third book since starting this habit through Miracle Morning that you suggested! I love my morning (me) time. I actually am more productive throughout the day, am eating better, staying more positive, and sleeping so much better. I love the changes because of Miracle Morning and you! I have decided to start a new business. Wow! I wasn't even thinking that going in. I just have opened my mind and listened to my heart and decided to go after what I want. Life changing!

Teacher, yoga lover, small business owner

5.0
2016-05-03T18:07:52+00:00

Teacher, yoga lover, small business owner

I am loving my morning reading habit. Just finished my third book since starting this habit through Miracle Morning that you suggested! I love my morning (me) time. I actually am more productive throughout the day, am eating better, staying more positive, and sleeping so much better. I love the changes because of Miracle Morning and you! I have decided to start a new business. Wow! I wasn't even thinking that going in. I just have opened my mind and listened to my heart and decided to go after what I want. Life changing!
5
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