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Monthly Q&A – January 2019

I did a recent poll on Instagram stories on what you wanted to see more of so here are my top asked questions and answers! Complete with a morning schedule template + a meal plan! Going forward I plan to do this once a month, so ask away! What else would you like to see?

Let me know what you think of the NEW format! HIT REPLY and let me know!


Q: What is your schedule?

I work full time so I usually get to work around 8:30 am M-F. That said I am lucky and my commute is short (15 minutes) so I stay until around 5:30 which allows me to be flexible with my morning schedule.

  • I get up at 4:45 am during the week and 6:00 am on the weekends. After a lot of trial and error my body does best sticking to similar sleep schedules. (Previously would get like 4+ more hours of sleep on the weekend and it left me feeling groggy). I use the mornings for ME time.
    • 4:45 am – 6:00 am –> Devotions, journal and emails (i.e. this is when I work my coaching business and check in with clients)
    • 6:00 am- 7:00 am –> Workout (if the workout is shorter I usually spend time finishing up emails. Currently they are 20 minutes! Yes!)
    • 7:00 am – 8:00 am –> Shower, dressed, breakfast, kid stuff! (I make a smoothie on my way out the door and my lunch is already packed!)
    • If this is the weekend, everything just shifts down 🙂 I keep the same routine though!
  • Work. Work. Work. Sometimes I fit in a client lunch or emails to my team.
  • Evening Routine
    • 5:00 pm – 7:00 pm –> Family time. I try not to be on my phone and just focus on being present
    • 7:00 pm – 8:30 pm –> Bedtime. My husband and I alternate bedtime so if it is an off night I am usually putting toys away and sneaking in some coaching or doing a team call.
    • 8:30 pm – 9:30 pm –> We made it! Ha, this is what I feel like at 9pm. Usually I read or watch a show (currently streaming Shamless), but I have a bad habit of falling asleep! lol.
    • BEDTIME!
      • ps. Before I go to bed I lay out all my clothes for the next day, pack all lunches and organize my exit! (i.e. how am I going to get out the door on time!)

Q: What are you eating?

  • I have been following the Portion Fix plan lately while I am trying to see my abs again! I have TONS of meal plans on my blog you can pull from! And a template!
  • Note to self. 80% of your results come nutrition. 🙂 I know. I wish it wasn’t so. Hopefully, some of these meals inspire you!

BREAKFAST

LUNCH

  • Turkey Wrap (whole wheat wrap, spinach, cucumbers, ham and honey mustard)
  • Chili
  • Big Ole Salad! (Follow the rule – Fat, Fiber, Proteins and Greens!)
  • Yogurt / hard boiled eggs (when I am rushed) with a bag of veggies and sweet potato chips!

DINNER

SNACKS

AND going forward each newsletter, I am going to be sharing a few snipets of my day! I hope this helps you have a productive week!

CURRENTLY LISTENING + READING + WORKING OUT


CURRENTLY LISTENING TO: For the Love – Jen Hatmaker: Just do the Next Right Thing | High Hopes (Panic at the Disco!)

CURRENTLY READING: Love Real Food! | Perfect for big winter salads and lots of seasonal veggies

CURRENT WORKOUT: Transform 20! | Just wrapped week 2! |Try a workout!

RECENT PURCHASES


New shoes | CookbookSweatshirt


HELPFUL TOOLS | BLOG POSTS


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Client Love

I can’t thank Holly enough for inspiring me to step up my personal care, break out of my rut, and regain my balance! Being part of a supportive community has been essential to reaching my wellness goals and her strategic advice is life changing. Holly is the best!

Sherry - Teacher, Mom of 3, Science Nutrition Lover

5.0
2016-05-03T18:05:39+00:00

Sherry - Teacher, Mom of 3, Science Nutrition Lover

I can’t thank Holly enough for inspiring me to step up my personal care, break out of my rut, and regain my balance! Being part of a supportive community has been essential to reaching my wellness goals and her strategic advice is life changing. Holly is the best!
I am loving my morning reading habit. Just finished my third book since starting this habit through Miracle Morning that you suggested! I love my morning (me) time. I actually am more productive throughout the day, am eating better, staying more positive, and sleeping so much better. I love the changes because of Miracle Morning and you! I have decided to start a new business. Wow! I wasn't even thinking that going in. I just have opened my mind and listened to my heart and decided to go after what I want. Life changing!

Teacher, yoga lover, small business owner

5.0
2016-05-03T18:07:52+00:00

Teacher, yoga lover, small business owner

I am loving my morning reading habit. Just finished my third book since starting this habit through Miracle Morning that you suggested! I love my morning (me) time. I actually am more productive throughout the day, am eating better, staying more positive, and sleeping so much better. I love the changes because of Miracle Morning and you! I have decided to start a new business. Wow! I wasn't even thinking that going in. I just have opened my mind and listened to my heart and decided to go after what I want. Life changing!
I am incredibly grateful that a friend recommended I connect with Holly! I was struggling to lose weight after having my first child and didn't know how to accomplish my goals while balancing other life commitments. Being part of Holly's support has given me the tools to succeed and it has been truly life-changing. Over a year and a half later, I still enjoy the connections with Holly's group and continued support to keep things fresh and to keep working on "being at my best."

Tami - Working Mom

5.0
2016-05-03T18:24:44+00:00

Tami - Working Mom

I am incredibly grateful that a friend recommended I connect with Holly! I was struggling to lose weight after having my first child and didn't know how to accomplish my goals while balancing other life commitments. Being part of Holly's support has given me the tools to succeed and it has been truly life-changing. Over a year and a half later, I still enjoy the connections with Holly's group and continued support to keep things fresh and to keep working on "being at my best."
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